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ABOUT • RAMADAN WORKOUTS • INSTAGRAM • YOUTUBE • JOIN BOOTCAMP
Join my award-winning home workout & weight loss program for BUSY Muslim women!✨
Get Fit, Burn Fat, Energize Your Body & Feel Your Best... in Just 20 Minutes a Day at Home!
Join my award-winning
home workout & weight loss program
for BUSY Muslim women!✨
Get Fit, Burn Fat, Energize Your Body & Feel Your Best... in Just 20 Minutes a Day at Home!
Simple, Effective & Fast Fitness for Muslim Women
Fast & Efficient Workouts
Just 20-25 Minutes a Day!
Get fit with Coach Amina with follow-along workout videos!
Everyone Can Do It
ALL fitness levels!
Beginner, low-impact & advanced options for every exercise
Convenient & No Excuses
No equipment necessary! Complete your daily workout video on-demand on your schedule!
AS FEATURED IN
AS FEATURED IN
Kanwal Lost 33 Pounds!
"I started the Bootcamp in January last year. Since then I managed to lose 33 pounds and 5" off my waist in 8 months (postnatal weight). Thanks Amina!!"
- Kanwal Babar
Kanwal Lost 33 Pounds!
"I started the Amanah Bootcamp in January last year. Since then I managed to lose 33 pounds and 5" off my waist in 8 months (postnatal weight). Thanks Amina!!"
-Kanwal Babar
Nabeela Lost 17 Pounds!
"I lost 17 pounds with the Amanah Bootcamp. Same shirt but it’s longer now since no tummy to hang it on ❤ Alhamdulillah!
"I joined Amanah fitness 3 years ago and have done bootcamp many times with Amanah, and my daughter Maira. I love the workouts because I can do them anytime anywhere without any fancy equipment. When I workout with Aminah I feel so energized. I can’t thank Allah enough for giving me the chance to be part of this bootcamp.”
- Nabeela Saeed
Want to see more success stories from our 2,000+ members?
Scroll down the page!
Nabeela Lost 17 Pounds!
"I lost 17 pounds with the Amanah Bootcamp. Same shirt but it’s longer now since no tummy to hang it on. ❤ Alhamdulillah!"
"I love the workouts because I can do them anytime anywhere without any fancy equipment. When I workout with Aminah I feel so energized. I can’t thank Allah enough for giving me the chance to be part of this bootcamp.”
- Nabeela Saeed
Want to see more success stories from our 2,000+ members? Scroll down the page!
HERE'S WHAT YOU GET:
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LIFETIME ACCESS to Coach Amina's
best at-home workout videos!
- Fast & Efficient! Reach your fitness goals in just 20 to 25 minutes a day!
- No equipment required - Get started immediately & do anywhere
- Beginner & low-impact modifications provided for ALL exercises (EVERYONE & ALL fitness levels can do it!)
- Stream pre-recorded workout videos on all your devices, anytime, on your schedule.
- & LIFETIME access to ALL NEW Bootcamp workouts added into the program, too!
Follow my 90-Day workout calendar for success!
The Amanah Bootcamp full workout program takes 90 days to complete.
Your flexible calendar includes 5 workouts and 2 days of rest each week.
The program is designed to be completed multiple times. Most ladies start at the beginner level and progress to advanced as you get fitter & stronger!
And LIFETIME ACCESS to join ALL my future
Amanah Bootcamp Coaching groups FREE!
Lifetime access means you are welcome to join ALL my future Bootcamp coaching groups every year for free! This is the true value of the Bootcamp - you will come back & repeat these workouts & benefit from our community for years to continue to see results, just like so many of my current members who have been doing my workouts for 5+ years!
Stay on-track!
Tick off your daily workouts to track your progress on our Bootcamp Scoresheet!
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4 Live Wellness Masterclass Workshops
to level-up your health holistically
with Coach Amina (PhD program, Health Psychology)
Session 1 (1 hour)
Getting Started for Success & How to Avoid Common Mistakes on Your Fitness or Weight Loss Journey!
- An introduction to the interconnected domains of fitness to optimise your health & well-being
- Self-Assessments to understand where you are now & set manageable goals for improvement to feel better every day
- Setting our intentions & finding intrinsic long-lasting motivation
- Tracking our progress effectively: Empowering vs. discouraging ways of evaluating our success. How to take your measurements, develop a healthier relationship with the scale & avoid common mistakes and frustration as you begin your fitness journey!
Session 2 (1.5 hours)
Healthy Eating Made Simple! Enjoy all your favorite foods in the right amount for your body
- How to balance eating protein, fats, and carbohydrates, in the right amounts for YOUR body! This is your practical Nutrition Crash Course!
- Introduction to macronutrients - How to fuel your body, enjoy your food AND read your weight/fitness goals without deprivation
- The 4 principles of food success: How nutrition, fullness, practicality & enjoyment work together in your meals to help you achieve your goals.
- Un-learning toxic food beliefs: There are NO "bad foods". You can eat everything with balance & portion control, including your family's favorite or cultural meals!
Session 3 (1.5 hours)
Weight Loss Made Simple: Portion Control Your Plate!
- Learn how to master the skill of portion control to reach achieve your goals simply & with long-term results. (This is how I eat every day!)
- An introduction to the psychology of food & why we feel cravings (environmental, emotional, habitual, cultural cues)
- Self-assessments on your current food attitudes
- Practical strategies to practice & adopt mindful eating
Session 4 (1.5 hours)
Sleep Better, Feel Better!
Stress Less, Be Your Best!
- How sleep is one of the most important forgotten keys to your health
- Introduction to circadian rhythms
- Improve your sleep every night with sleep hygiene hacks
- Repaying your sleep debts
- Stress management techniques to optimize your holistic well-being & mental health. We all encounter stress but we can update how we deal with it!
Learn practical health habits that make you feel & live better every day alongside your workouts!
❷
4 Live Wellness Masterclass Workshops
to level-up your health holistically
with Coach Amina (PhD program, Health Psychology)
Learn practical health habits that make you feel & live better every day alongside your workouts!
❸
Need Extra Help?
Schedule a 1-on-1 chat with Coach Amina!
I love being your coach & supporting you in my Bootcamp! For those extra personal struggles you need help with, you can schedule a free 1-on-1 consult call with me.
I know no other fitness program offers this personal coaching... but I also know from my own weight loss journey & after training thousands of Muslim women over the past 8 years, direct support is critical to reach your goals. That's why I offer this to help you succeed.
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Private Ladies-Only Community
In the Amanah Bootcamp, you don't have to go through your fitness & weight loss journey alone anymore.
This program is SO much more than just my best workout videos (which you will love). You will also join motivated Muslim women from around the world in our private ladies-only community to stay on track.
This isn't just another online fitness program that you sign up for but never do. Our ladies will grab you by the hand and pull you through this program and keep you accountable inshAllah!
We have set up a Telegram group dedicated to Amanah Bootcamp members. Share how your workouts are going, get motivated by your fellow sisters & Coach Amina, ask questions, share struggles & feel supported in your Bootcamp journey!
We also do live coaching calls on Zoom throughout the program to follow-up with you & keep you on-track!
❹
Lifetime Membership to Our
Private Ladies-Only Community!
In the Amanah Bootcamp, you don't have to go through your fitness & weight loss journey alone.
This isn't just another online fitness program that you sign up for but never do. You will join motivated Muslim women from around the world in our private ladies-only community to stay on track. Our ladies will grab you by the hand and pull you through this program and keep you accountable inshAllah!
We have set up a Telegram group dedicated to Amanah Bootcamp members. Share how your workouts are going, get motivated by your fellow sisters & Coach Amina, ask questions, share struggles & feel supported in your Bootcamp journey!
We also do live coaching calls on Zoom throughout the program to follow-up with you & keep you on-track!
Here's why Muslim women LOVE the Bootcamp:
"I have tried many fitness programs before to keep healthy and active, and honestly have given up after a few weeks, either due to lack of motivation, lack of time, or just not having the energy to work out after a long day. I have to say that this 30 day program deals with all of these and more. Aminah is so energetic and encouraging, I feel motivated by her ongoing high energy. In general, the workouts are fun (love tabata!), effective, and not that hard to fit into a schedule." - Shazli Shethwala (Guelph, ONT)
"I am a working mum so I used to feel tired but since I joined the Bootcamp I have been more energetic alhamdulillah. I really enjoyed the workouts with Amina because she is soo encouraging! At first I was not sure if i could manage but her motivating words made me manage. She has designed the workouts to be comfortable and manageable for any fitness level be it a first timer or an experienced person. I have never felt soo active in my entire life thanks to Amina and Amanah fitness." - Maryam Hassan (Mombasa, Kenya)
Busy Mom?! Workout with your baby nearby & set a great Amanah Active Mommy example!
Ready to Join?
Payment Options
Satisfaction Guaranteed! ☻
We stand behind our programs at Amanah Fitness, and we want you to feel confident & excited when joining! With over 2,000+ ladies in our program from around the world, we are confident we offer THE best award-winning online fitness experience for Muslim women.
We offer a guaranteed 10-day money-back refund period to try it out and make sure you love it.
The program is flexible and lifetime access, so even if you miss some workouts, you can easily catch-up or join in my next coaching group for free! I know if you try my workouts... You will love them inshAllah!
GOT QUESTIONS? Contact [email protected]! :)
"Amazing, Amazing, Amazing!"
"I've always had trouble following a set work out routine due to lack of time, interest and motivation. Amina is such an encouraging and engaging instructor. Once I started her program I actually started enjoying myself and found myself having no trouble finding time for my quick daily work out with Amina!
The Amanah Bootcamp is perfect since you are able to do the daily workouts according to your own schedule. It was just a perfect fit."
-Rubana Chowdhury
Why Workout with Amanah Fitness?
Compare your options and see for yourself the Amanah Difference!
YOUR COACH
"Losing 60 pounds changed my life...
Now, I want to help you change yours, inshAllah!"
Amina Khan is an award-winning international fitness specialist and Founder of Amanah Fitness, dedicated to restoring health in the global Muslim community. She was named Canada’s Top Fitness Professional of the Year in 2018 for her work promoting weight loss and fitness for Muslim women around the world. Her goal is to inspire Muslims to revive the Sunnah of healthy active living!
Amina knows how to get you maximum results in the shortest time possible after coaching thousands of women all over the world, with over 8 years of experience, and her own 60-pound weight loss journey. Her classes are all about inspiring you to develop STRENGTH and TOTAL BODY HEALTH as a Muslim woman. There's no inappropriate skin-showing or loud annoying music. This is wholesome, faith-focused fitness to truly make you feel your best from the inside-out and empower you to make lasting fitness habits!
PROGRAM FAQ
►► How long is the program?
The Amanah Bootcamp workout program takes 90 days to complete. Your flexible calendar includes 5 workouts and 2 days of rest each week. The program is designed to be completed multiple times. Most ladies start at the beginner level and progress to advanced as you get fitter & stronger!
The best part about the Bootcamp you get LIFETIME ACCESS to the program, with over 50+ exciting workouts. You are invited to join ALL Amina's coaching groups throughout the year for FREE. This is a program that you will be using for years to come, with support, motivation & accountability along the way! This is why we have ladies who have been using Amina's Bootcamp program for the past 5 years... and they only paid ONCE when they first joined!
Amina's workouts can help take you from an absolute beginner to advanced. The more you practice and use these workouts to define your body & improve your strength, the better your results will be! All of the ladies who have experienced the biggest fitness transformations have used the Amanah Bootcamp consistently for at least 6+ months to see amazing changes in your body. You have access for life!
►► I'm a beginner. Can I do these exercises? Of course! Amina's training is suitable for ALL fitness levels, from beginners to advanced! She provides options and modifications for beginners so that YOU can finally start making fitness a part of your life! Amina has coached tons of beginners of all ages, so don't be scared! You will feel comfortable and be able to do everything in class, don't worry. Amina will take care of you! :)
►► I'm advanced. Will I benefit from the workout? Oh-ho. Come ready to SWEAT, sista. We promise we'll give you a challenge you won't forget ;) Amina's class is unique because she caters to ALL workout levels to give EVERYONE the challenge and work that you need. And after training thousands of sisters around the world over the past 8 years, trust Amina, she knows what she's doing. :)
►► What equipment do I need to workout? Nothing! Amina teaches a unique style of training that uses NO EQUIPMENT, only your OWN BODY! You will be doing exercises you probably have never seen before, but all you need is a little space and a great attitude! So no excuses, and you can get started immediately! :)
►► What about Food? This special bonus package includes masterclass workshops to teach you how to eat all your favorite foods - but in the right amount for your body to support weight loss! My simple healthy eating system will free you from the diet cycle - You will learn how to eat healthy for the rest of your life like never before! No more cutting out carbs or starving yourself - this is the healthy way to eat ALL the foods YOU like to eat and STILL lose weight every day!
►► I have a certain medical condition. Can I workout with you? Ask your doctor if you are able to exercise. If your doctor approves, by all means, join us! Amina provides modifications to make exercises low-impact, as well. So if you are worried about your knees or you don't like to jump, don't worry! Amina's low-impact modifications will make the workout doable for you.
►► I am pregnant/breastfeeding. Can I workout with you? Ask your doctor if you are allowed to exercise. IF your doctor approves, be sure to ask questions such as what level of intensity you should be exercising at, and any movements you should not do. Always adhere to your doctor's instructions during any exercise. Use Amina's low-impact modifications to reduce jumping and impact, if necessary.
►► What if I don't want to lose weight? Of course you will still benefit immensely from all the Amanah Bootcamp workouts inshAllah! This program teaches functional fitness training to improve your body composition to reach or maintain a healthy weight for YOU. We also improve your stamina, endurance, tone your muscles, increase daily energy, improve cardiovascular health & make you an overall fitter, healthier, happier person!
►► Is this class ladies-only?
Please note, this class is a strictly female-only environment. Please do not invite adult males to participate in the workouts with you. This is an amanah (trust) to you from Amina and we hope you please respect this privacy request.
QUESTIONS? 💬
GET IN TOUCH! 👍
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